S: Tuna Sandwich [ 2 bread, 1/4 cup tuna, tbsp mayo, lettuce] & 1 80cal cookie.
L: Strawberry, Pineapple, Banana, Ice, Water, Protein Smoothie.
S: Ice cream sandwich; Tuna, 1 slice bread.
D: Ham, FF Cheese, 2-Reduced Wheat, FF tbsp MAYO, Lettuce, Onion & WEIGHT WATCHER ice cream.
S
Weight lifting - Day off.
Cardio -
23 minutes - sprint, walk.
Weigh in: 123.6 [ 19.8% ]
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