123.4 with 19.8% body fat.
B: 1/2 a tablespoon peanut butter/protein smoothie.
S: 2 tablespoons of peanut butter, 1 slice reduced wheat bread.
L: .5 can of tuna, .5 tbsp ff mayo, 2 slices reduced wheat bread
S: .5 can of tuna, .5 tbsp ff mayo, 2 slices reduced wheat bread
D: small tortilla, 1/4 chicken, .15 of a cup of cheese.
I took a huge nap and it felt amazing! lol. 7-9pm :]
S: chicken enchilada; chicken, healthy heart tortilla, enchilada sauce & reduced fat cheese.
Weight lifting - Upper body
20pounds for back, chest, triceps, bicps
5 pounds for shoulders lol.
4:17am-4:57am
Cardio -
15 minutes
5 min jog
30 sec sprint
1.5 min jog
30 sec sprint
1.5 min jog
30 sec sprint
1.5 min jog
walk for 4 minutes.
School - In the shop.
1 comment:
all looks good, you eat alot of peanut butter i can't stand the stuff ... ewww... haha.
good job on the cardio and wiehgts too it all add's up.
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