05 Upper/HIIT 2000 [2188]
06 Park. 1800
07 Lower. 1900
08 Rest. 1800
09 Upper/HIIT 2000
10 Park. 1800
11 Lower. 1900
12 Rest. 1800 - 7th day
13 Upper/HIIT 2000
14 Park. 1800
15 Lower. 1900
16 Rest. 1800
17 Upper/HIIT 2000
18 Park. 1800
19 Lower. 1900 - 7th day.
20 Rest. 1800
21 Upper/HIIT 2000
22 Park 1800
23 Lower. 1900
24 Rest. 1800
25 Upper/HIIT 2000
26 Park. 1800 - 7th day.
27 Lower 1900
28 Rest 1800
29 Upper/HIIT 2000
30 Park 1800
01 Lower 1900
02 Rest 1800
03 Upper/HIIT 2000 - 7th day
04 Park 1800
05 Lower 1900
06 Rest 1800
07 Upper/HIIT 2000
08 Park 1800
09 Lower 1900
10 Rest 1800
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