Sooo.. I AM GOING TO REACH MY GOAL! I just need to put my all into it!
STRICT DIET: EAT VERY VERY CLEAN!
Chicken, Potatoes & Veggie.
Tuna, Reduced wheat, lettuce.
Chicken, Reduced wheat, lettuce.
Oatmeal.
Fruit shakes.
Cardio EVERY DAY; min 30 minutes! Ex. Run, Swim, Run, Swim ETC.
1- Run [HIIT 3 sprints]
1- Swim [25 laps]
2- Run [HIIT 4 sprints]
2- Swim [30 laps]
3- Run [HIIT 5 sprints]
3- Swim [35 laps]
4- Run [HIIT 6 sprints]
4- Swim [40 laps]
5- Run [HIIT 7 sprints]
5- Swim [45 laps]
6- Run [HIIT 8 sprints]
6- Swim [50 laps]
7- Run [HIIT 9 sprints]
7- Swim [55 laps]
8- Run [HIIT 10 sprints]
8- Swim [60 laps]
Weight lifting - HEAVY!
1- Lower - 22 - 20p-1
1- Upper - 24 - 20p-1, 10p-1, 5p-1
2- Lower - 26 - 20p
2- Upper - 28 - 20p, 10,p, 5p
3- Lower - 30 - 20p+1
3- Upper - 03 - 20p+1, 10p+1, 5p+1
4- Lower - 05 - 30p-1
4- Upper - 07 - 30p-1, 20p-1, 10p-1
5- Lower - 09 - 30p
5- Upper - 11 - 30p, 20p, 10p
6- Lower - 13 - 30p+1
6- Upper - 15 - 30p+1, 20p+1, 10p+1
7- Lower - 17 - 40p-1
7- Upper - 19 - 40p-1, 30p-1, 20p-1
8- Lower - 21 - 40p
8- Upper - 23 - 40p, 30p, 20p
