S: 1/4 Chicken, 1/4 Potatoes, 1/4 Peas
L: 1/4 Chicken, 1/4 Potatoes, 1/4 Peas
S: 1/4 Chicken, 1/4 Potatoes, 1/4 Peas
D:
S:
Lower Body - 2op-1
13 reps 5 sets.
Squats, Lunges, Calve Raises, Abs & Stretches
Cardio-
Walk to park - 4:45-4:58
Jog 5 minutes
Sprint 30 Seconds
Jog 2 minutes
Sprint 30 Seconds
Jog 2 minutes
Sprint 30 Seconds
Jog 2 minutes
Cool down 2 minutes
Done - 5:10
Walk home 5:10-5:25
Weigh in: 124.8
Water: 9 cups. [ 75 ounces ]
- 44 ounces.
Took:
Energy pill
Green tea pill
1 Fiber
Multi Vitamin
