S: Ham, Reduced wheat bread
L: Chicken, Wheat reduced, and Lettuce
S: Chicken, Wheat reduced, and Lettuce
D: Oatmeal
S: Oatmeal
Weight lifting - Day off :]
Cardio.
11 minute jog/sprint.
- walked for the rest of the time to get to 30 min.
Weigh in: 124.0 20.1% BF
Weigh in after run: 124.0 18.9% BF
^- Pretty school.
