S: 1 Cup Omelet
L: Oatmeal
S: Oatmeal
D: Bean burrito
S:
Weight lifting -
20p-1
Back, Chest, Triceps, Biceps & Shoulders & Abs.
Cardio-30 minutes
11 minute run sprint [ 3- 30 seconds ]
walked the rest.
WEIGH IN: 123.6 WHOOHOO! BF: 19.8%
& on the other scale 118!
